Low L Game Diadora Mens - White - 187eftfoo72224-Men's Casual Shoes

DOUBLE H Men's 9 EE Buckle Motorcycle Engineer Boots Black Leather Steel ToeDonald J Pliner Women's Sandals with Heel Black Size 6.5 US 37.5 EU
Diadora Game L Low  - White - Mens

Double H Work Western Cowboy Boots Black Ice DH3599 Size 9 EE Distressed Brown

Learn how to win your mornings, improve your mindset, and set yourself up for your best year yet! These 5 habits are hand-picked by our WODprep coaches for our best athletes.

DOUBLE-H RANCHWELL WESTERN BOOTS BLACK LEATHER MEN SIZE US 7.5 EE 3104 1358

Doucal's Men crust of Suede Ivory + White Background

Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?

Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.

I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.

It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!

DOUCAL'S SCHUHWERK MANN SCHNÜRSCHUH LEDER brown - FBC1


Dr 2 America’s Finest Comfort Footwears, Size US 9, Style DR 5500 P 2E, Width 2E

I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CrossFit seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!


Karley, CA
Dr Doc Martens 1460 Boots 8 Hole Boots Unisex shoes Black Soft 11822006

I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!


Autumn, England - WODprep Athlete - Muscle Up Madness
Dr Doc Martens 1461 Mono Leather Unisex shoes Boots 3-Hole White Smooth 14346100

Low L Game Diadora Mens - White - 187eftfoo72224-Men's Casual Shoes


Dr Doc Martens Mellows Men 13 Brown Distressed Boots shoes

Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!


Kali, British Columbia - WODprep Athlete - Double Unders Unleashed

Dr Marten 1460 Mens Size 9 Black 8 Eye Ankle Boot Vintage Made in England

I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.


Sabina, California

Dr Martens 101 Brando Smokethorn - US9 UK8

Dr Martens 1460 Geostripe shoes 40 Femme Homme Bottes Geo Stripe UK6.5 Neuf

Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!


Chris, Georgia - WODprep Athlete - ShoulderROM Unlocked

DisclaimerWODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.

Dr martens 3 Holes 8b75 Black 11194001 Original Doc
Dr Martens 3-agujeros Elsfield Black 20865001 Original Doc