Nike Joyride Run Flyknit Black White Black Women's Limited Stock All Sizes 187efctkx11744-Women's Athletic Shoes

Nike Wmns Free RN Motion FK 2018 Flyknit Womens Running shoes Sock-Like Pick 1Nike Wmns Air Max 270 Oxygen Purple White Women Running shoes Sneaker CI1963-514
Nike Joyride Run Flyknit  Black White Black  Women's Limited Stock All Sizes

Nike Wmns LunarTempo Running US Siz 9.5 Deep Royal bluee Fuchsia 705462-405 - New

Learn how to win your mornings, improve your mindset, and set yourself up for your best year yet! These 5 habits are hand-picked by our WODprep coaches for our best athletes.

Nike WMNS Metcon DSX Flyknit 2 924595-100 White Black Women's Training shoes

Nike WMNS Presto Fly Se Womens 910570-602 Size 7

Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?

Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.

I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.

It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!

Nike Wmns Shox Gravity Red Crush Women Running shoes Sneakers AQ8554-606

Nike WMNS Zoom 2K Womens Sneakers AO0354-100 lifestyle sneakers US Sizes DS

I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CrossFit seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!

Karley, CA
Nike Wmns Zoom Pegasus Turbo 2 Rise Black Midnight Turq Women shoes BV1134-001

I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!

Autumn, England - WODprep Athlete - Muscle Up Madness

Nike Joyride Run Flyknit Black White Black Women's Limited Stock All Sizes 187efctkx11744-Women's Athletic Shoes


Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!

Kali, British Columbia - WODprep Athlete - Double Unders Unleashed

Nike Women Air Vapormax Flyknit 2 Platinum Floral 942843 011 Size 12 (Men=10.5)

I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.

Sabina, California

Nike Women’s AF1 Sage Low Air Force 1 Triple White WMNS Sz 12 = Men’s 10.5

Nike Women’s Air Vapormax 2019 Metallic gold Size 6.5 Uk 40.5 Eu

Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!

Chris, Georgia - WODprep Athlete - ShoulderROM Unlocked

DisclaimerWODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.

Nike Womens Air Force 1 Jester XX SE shoes Black Sonic Yellow AT2497-001 SZ 8.5
Nike Womens Air Huarache Run Sneakers Size 9.5