Sneakers,Off-White UK 7 EU 40 WHITEC1002, Off Low-Top C Nebula D Women Geox 187efjgzx41624-Women's Athletic Shoes

GRINDERS Buffalo Black Real Cowboy Western Slip On Pointed Unisex Leather BootsGothic Combat Lace Up Biker Steampunk Alternative Emulational Bullet Tough Men's
Geox Women D Nebula C Low-Top Sneakers,Off-White Off WHITEC1002, 40 EU 7 UK

Grinders Charger Lo Black Biker Non Safety Classic Style Leather Buckle Boots

Learn how to win your mornings, improve your mindset, and set yourself up for your best year yet! These 5 habits are hand-picked by our WODprep coaches for our best athletes.

Grinders Harness Hi Brown Western Leather Biker Boots High Cowboy Boot

Grinders King CS Black 20 Hole Men's Ladies Safety Cap Steel Toe Boots Leather

Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?

Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.

I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.

It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!

Grinders Mens Percival 3 Eye 2015 Burgundy Lace Up Derby Gibson shoes


Grinders Percival Black Men's Womens 3 Eyelet Lace up Leather shoes All Sizes

I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CrossFit seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!


Karley, CA
Grinders StagCS Men's Safety Steel Toe Cap Black Military Styles Lace up Boots

I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!


Autumn, England - WODprep Athlete - Muscle Up Madness
Gringos leather tall cowboy western man without Closure heels harley boots uk6-12

Sneakers,Off-White UK 7 EU 40 WHITEC1002, Off Low-Top C Nebula D Women Geox 187efjgzx41624-Women's Athletic Shoes


Gripfast 9.5 3 eye steal toe black punk shoes

Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!


Kali, British Columbia - WODprep Athlete - Double Unders Unleashed

greyPORT shoes 8637ov 1g black - 43

I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.


Sabina, California

Guardado's alligator skin cowboy boots

Guess A19f baskets compensées FL7JODPEL12 WHITE-PYTHON

Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!


Chris, Georgia - WODprep Athlete - ShoulderROM Unlocked

DisclaimerWODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.

Guess shoes woman beige fabric fl5lr2fam03-bei
Guglielmo redta Sandals shoes Leather ITALY Woman Beige 7568 10 Sz. 39 PUT OFFER